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Three Basic Breathing Patterns For Labor
Category: Just for Mom: Postpartum & Pregnancy Supports | Tags: basic patterns of breathing for labor
There are three basic patterns of breathing for labor: slow, light and variable. You will use these breathing patterns during your contractions to assist relaxation and ensure adequate oxygenation and to enable you to respond appropriately to the intensity of the contractions. It is most restful to begin using slow breathing in early labor and use it for as long in labor as it is helpful. Then you may want to switch to either the light or the variable pattern, depending on which is more comfortable for you.
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