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Tips To Deal With Morning Sickness During Pregnancy

by: Parul | last updated: July 30, 2009
Category: Just for Mom: Postpartum & Pregnancy Supports | Tags: exercise and fitness

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Tips To Deal With Morning Sickness During Pregnancy

An early symptom of pregnancy for many women is nausea, sometimes accompanied by vomiting, often called morning sickness. Morning sickness usually begins around week 6 and lasts until week 12 or 13, when it starts to subside. Sometimes it can last throughout pregnancy. A pill to help relieve the symptoms of morning sickness is on the market again in the United States. Now I am going to give you some suggestion to deal with the nausea and vomiting related to morning sickness.

Eat small portions of nutritious food throughout the day, instead of three larger meals.

Eat a snack, such as dry crackers or rice cakes, before you get out of bed in the morning. Or ask your partner to make some dry toast for you.

Avoid heavy, fatty foods.

Keep up your fluid intake, fluids may be easier to handle than solids and will help you avoid dehydration.

Alternate wet foods with dry foods. Eat only dry foods at one meal, then wet foods or liquids at the next.

Try fresh ginger, its natural remedy for nausea. Grate it onto vegetables and other foods.

Avoid things that trigger you nausea, such as odors, movement or noise.

Suck on a fresh-cut lemon when you feel nauseated.

Get enough rest.

Avoid getting sweaty or overheated, which can contribute to nausea.

Apply pressure to pressure points on your wrists.