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Top 6 Causes Of Postpartum Fatigue In New Mothers

by: Richa | last updated: May 14, 2009
Category: Just for Mom: Postpartum & Pregnancy Supports | Tags: just for mom, postpartum, women issues, pregnancy support, postpartum causes, postpartum fatigue, new mom
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Top 6 Causes Of Postpartum Fatigue In New Mothers

Postpartum fatigue is quite common in new mothers which can last for many weeks after birth. There are various factors which contributes to postpartum fatigue in women. Post delivery sleepless nights and improper meal are the major causes behind postpartum fatigue.

Here are few tips to help you fight postpartum fatigue

1
Women sometimes fail to differentiate between extreme fatigue and postpartum depression. Postpartum fatigue is caused due to irregular sleep. Keep a check on your health.
2
Postpartum fatigue can be a result of anemia occurring due to loss of blood in delivery. Consult your gynecologist and if suggested start taking iron supplements.
3
Hypothyroidism – an under active thyroid gland can also cause fatigue. It is uncommon, but if you are not getting any relief consult your doctor immediately.
4
Restless days and nights for a new mom is common. This new schedule makes her sleepless and tried. Make sure you take a proper sleep. Try sleeping in day if your baby doesn't let you sleep at night.
5
Women body becomes very weak after delivery and it takes time to recover. 30-40 days complete bed rest is required especially if you are week.
6
You need energy to recover and feed the baby, so take a proper diet. Don’t worry about fats at this stage. Improper diet can lead to fatigue for an entire life. So be very careful

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